30 Minute Hit has 13 bag smacking, skill-building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine! Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defence, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results.
30 Minute Hit Courtenay was nominated because they have maintained a community of strong women who have made both physical and mental health a priority. The owner Sheena and her staff have been there for their members, with warm welcoming smiles and loud motivating cheers! When the stress got high and times were tough, Courtenay 30 Minute Hit became a place to regroup, reground and revive! Thanks to Sheena, her Team and all the other hitters, couldn’t have gotten through without them.
Located at 571-A McPhee Avenue, Courtenay
Follow them on Instagram – @courtenayhit or find them online here.
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